4-WEEK MINDFULNESS COURSES FOR HEALTH AND WELLBEING
Are you feeling overwhelmed and stressed out by the demands of daily life?
Are you looking for ways to cultivate a greater sense of calm, clarity, and focus?
The 4-week mindfulness course for health and well-being might be just what you need!
Over the course of four weeks, you'll learn the basics of mindfulness meditation and how to apply mindfulness to your daily life.
Each week, you'll participate in a 2-hour class that includes guided meditation, discussion, and instruction on how to practice mindfulness in different settings.
I hope you join me for this transformative experience.
If you have any questions or would like to sign up, please don't hesitate to reach out to me.